Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Saturday, September 25, 2010

Roasted Vegetable and Tofu Curry

 This is an easy meal to make, tasty, and inexpensive.  Plus, it's a good way to use up vegetables you may have on hand.

Ingredients
  • 1 lb package firm tofu
  • ½ head cauliflower
  • 3 carrots
  • 1 medium sweet potato
  • 1 Tbl vegetable or olive oil
  • ½ large onion (or 1 medium onion), diced
  • ½ red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 Tbl Curry Powder
  • ½ tsp Cinnamon
  • 2 cups chicken stock
  • ½ cup raisins or dried currents
  • 2 Tbl cornstarch
  • ½ cup water
  • Salt, to taste  
  • Cooked rice
Directions
  1. Preheat oven to 450 degrees
  2. Remove excess moisture from Tofu:  Slick Tofu block in half cross-wise so that you have two slaps of Tofu about ¾-inch thick.  Lay down a section of newspaper the put a paper towel on top.  Lay the Tofu slabs on top of the paper towels.  Place another paper towel on top and another section of newspaper.  Then lay a cookie sheet on top of that and weigh it down with cans from the pantry.  Leave for about 20 minutes.  Then cut Tofu into chunks (not too small)
  3. Meanwhile, wash and cut vegetables into chunks (not too small).
  4. Spray a rimmed cookie sheet with vegetable oil spray and lay out all of the vegetables and Tofu in a single layer.  Spray top of vegetables with oil spray
  5. Roast vegetables and Tofu in Oven for about 20-25 minutes, turning over halfway.
  6. While vegetables/tofu are roast, make sauce:  In a large pan, heat oil and then add onions and bell pepper, saute until onion starts to turn light brown.  Add garlic and continue cooking for another minute.  Add Curry powder and Cinnamon and cook for about 30 seconds to bring out flavor.  Add two cups chicken stock and bring to boil.  Mix cornstarch with ½ cup water and gently pour into boiling sauce stirring constantly so as to avoid clumps.  When thickened, remove from heat.  Taste and add salt to taste.
  7. When vegetables and tofu are roasted, add them to stock and gently stir so that all of the vegetables are coated with sauce
  8. Serve with hot rice
 Notes
  • For a fully vegetarian meal, substitute apple juice for chicken stock.
  • For a more meat-atarian meal, substitute chicken for Tofu.  Use beef stock, add a dash of Thai fish sauce, and saute some bacon to sprinkle on top - so as to use as many animals as possible.
  • Try other vegetables (whatever you have on hand):  Eggplant, potato, squash, etc.
  • I like Madras curry powder - but any good curry powder will do
  • Try serving with Couscous instead of rice

Thursday, December 10, 2009

Butternut Squash Soup

One fall I had butternut squash soup at corner bakery that was absolutely delicious. So, I set out on a internet search quest to recreate this wonderful culinary delight. With a few of my own twists, I think I've done it.

Ingredients
  • 3 pounds fresh butternut squash
  • 4 Tbl unsalted butter
  • 1 large shallot
  • 1/2 red bell pepper
  • 6 cups water
  • 1 tsp salt
  • 1 cup heavy cream
  • 1 tsp brown sugar
  • freshly ground nutmeg
Equipment
  • Stock pot with steamer insert
  • Hand blender
Directions
  1. Remove any labels and wash squash under cold running water.
  2. Cut squash into quarters lengthwise. Scrape out seeds and stringy stuff and reserve. Place squash quarters into steamer insert skin side up.
  3. Dice shallot and red bell pepper into small pieces
  4. Melt butter on medium in bottom of stockpot and add diced shallot and red bell pepper, saute until shallot is translucent (about 2-3 minutes)
  5. Add reserved seeds and stringy stuff from squash. The idea is you want to lightly toast the seeds in the butter; but, first the liquid needs to be boiled out. This will take about 10-15 minutes stirring frequently.
  6. When squash seeds begin to take on a light brown color then add the 6 cups of water and bring to a boil
  7. Place steamer basket with squash into stock pot and cover. Steam the squash for about 30 minutes on medium high.
  8. When the squash is tender, turn off heat and lift steamer basket out of pot and let drain. Leave squash draining into liquid until both are cool enough to handle
  9. Strain steaming liquid and reserve, discard solids
  10. Scrape squash pulp into a clean pan and discard skin
  11. Using the hand blender, blend the squash pulp adding just enough of the reserved steaming liquid until smooth textured and of the desired consistency (you may or may not end up using all of the liquid)
  12. Stir in cream, brown sugar, and nutmeg and adjust seasoning
  13. Gently heat, being careful to stir often as it will scorch easily.
  14. Enjoy with some nice chewy french bread